Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Egg; 2 tbsp Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Red Bell Pepper; 1.5 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A protein-packed scramble of egg whites, fresh spinach, and red peppers, folded with creamy cottage cheese for a satisfyingly silky texture.

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NUTRITION

Protein

24.7g

Fat

12.6g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

2 tbsp Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

1.5 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Sauté the diced red bell peppers until tender.
3
Add the fresh spinach and cook until just wilted.
4
Whisk together the egg whites and the whole egg in a small bowl.
5
Pour the eggs into the skillet and stir gently.
6
Fold in the cottage cheese when the eggs are halfway set.
7
Cook until the eggs are fully set and the cheese is creamy.
8
Finish with a pinch of sea salt and cracked black pepper.