NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Ground Turkey (93% Lean)

2 cups Broccoli Florets

0.5 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

Pinch of Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

• 4

  While broccoli roasts, combine the ground turkey, garlic powder, onion powder, salt, and pepper in a bowl.

• 5

  Form the turkey mixture into two equal-sized patties.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 4-5 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Serve the hot turkey patties alongside the roasted broccoli.