Name: Tuna Scramble with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 5 oz canned tuna in water; 1 tbsp ghee; 0.25 cup red onion; 1 cup baby spinach; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Scramble with Fresh Herbs

Fluffy eggs scrambled with protein-rich tuna and garden-fresh herbs, creating a savory and satisfying meal with a bright, zesty finish.

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NUTRITION

Protein

55.3g

Fat

32.4g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

5 oz canned tuna in water

1 tbsp ghee

0.25 cup red onion

1 cup baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

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PREPARATION

1
Drain the canned tuna thoroughly and flake it into small pieces using a fork.
2
In a small bowl, whisk the eggs with sea salt and black pepper until the yolks and whites are fully combined.
3
Heat the ghee in a non-stick skillet over medium heat until melted and shimmering.
4
Add the finely diced red onion to the skillet and sauté for 2-3 minutes until translucent and fragrant.
5
Toss in the baby spinach and cook just until the leaves begin to wilt.
6
Pour the whisked eggs into the skillet, letting them sit for 30 seconds before gently stirring with a spatula.
7
Fold in the flaked tuna, fresh chives, fresh parsley, and lemon zest while the eggs are still slightly wet.
8
Continue to cook, stirring gently, until the eggs are set but still creamy, then serve immediately.