Name: Silky Tofu Protein Smoothie Bowl with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 22g Vegan Vanilla Protein Powder; 1/2 cup Unsweetened Soy Milk; 1/2 cup Frozen Mixed Berries; 1/2 medium Banana; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Silky Tofu Protein Smoothie Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Chia and Berries

A nutrient-dense blend of silken tofu, plant protein, and frozen berries topped with crunchy hemp hearts and chia seeds for a velvety smooth finish.

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NUTRITION

Protein

35g

Fat

16.2g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

22g Vegan Vanilla Protein Powder

1/2 cup Unsweetened Soy Milk

1/2 cup Frozen Mixed Berries

1/2 medium Banana

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Drain any excess water from the silken tofu package.
2
Place the tofu, vegan protein powder, soy milk, frozen berries, and half a banana into a high-speed blender.
3
Blend on high until the mixture is completely smooth and creamy, stopping to scrape down the sides if necessary.
4
Pour the smoothie mixture into a chilled bowl.
5
Top the bowl with chia seeds and hemp hearts for added texture and healthy fats.
6
Serve immediately while cold.