Name: Blueberry Almond Breakfast Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup gluten-free rolled oats; 1 cup unsweetened almond milk; 0.5 cup liquid egg whites; 1 scoop collagen peptides; 0.5 cup plain nonfat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp creamy almond butter; 1 tbsp slivered almonds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Breakfast Porridge

Creamy oats simmered with almond milk and egg whites for a velvety texture, topped with fresh blueberries and crunchy slivered almonds.

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NUTRITION

Protein

56.5g

Fat

17.7g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

1 scoop collagen peptides

0.5 cup plain nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp creamy almond butter

1 tbsp slivered almonds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently to ensure the oats absorb the liquid evenly.
3
Once the oats begin to thicken, slowly whisk in the liquid egg whites and stir constantly for 2-3 minutes until the porridge becomes fluffy and opaque.
4
Remove the pan from the heat and stir in the collagen peptides until they are completely dissolved.
5
Transfer the porridge to a bowl and fold in the Greek yogurt to achieve a rich, creamy consistency.
6
Top the bowl with fresh blueberries, a drizzle of almond butter, and slivered almonds for a satisfying crunch.