Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.5 ounces Lean Turkey Sausage, sliced; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 0.5 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with diced peppers for a vibrant, savory crunch.

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NUTRITION

Protein

34.5g

Fat

21.8g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage, diced onions, and red bell peppers to the skillet.
3
Sauté for 5-7 minutes until the vegetables are tender and the sausage is lightly browned.
4
Add the fresh spinach to the pan and toss until just wilted.
5
Lower the heat to medium-low and pour in the egg whites.
6
Gently stir the mixture with a spatula, scraping the bottom of the pan until the egg whites are fully set and fluffy.
7
Season with a pinch of sea salt and black pepper before serving hot.