Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with steamed green beans, finished with a squeeze of lemon and a perfectly golden crust.

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NUTRITION

Protein

46.8g

Fat

19.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

1
Cook the brown rice according to package instructions until tender and set aside.
2
Steam the green beans over boiling water for about 5 to 7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a crust.
6
Flip the salmon carefully and continue cooking for another 3 to 4 minutes until the fish is opaque and golden.
7
Plate the brown rice and steamed green beans alongside the salmon fillet.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and serve immediately.