Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon fillet; 0.25 cup Cooked brown rice; 1.5 cup Broccoli florets; 1 tbsp Tamari; 0.25 tbsp Maple syrup; 0.25 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 stalk Green onion; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon glazed in a savory-sweet ginger tamari sauce, served over fluffy brown rice and vibrant steamed broccoli for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

33.5g

Fat

19.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon fillet

0.25 cup Cooked brown rice

1.5 cup Broccoli florets

1 tbsp Tamari

0.25 tbsp Maple syrup

0.25 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 stalk Green onion

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
In a small bowl, whisk together the tamari, maple syrup, grated ginger, minced garlic, and sesame oil to create the glaze.
3
Season the salmon fillet with the sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
5
Flip the salmon and pour the glaze into the pan, simmering for 2-3 minutes until the sauce thickens and the salmon is cooked through.
6
Steam the broccoli florets until tender-crisp and bright green.
7
Serve the glazed salmon over the brown rice with a side of broccoli, garnishing with sliced green onion and sesame seeds.