Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

55.2g

Fat

43g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare brown rice according to package directions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
6
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate skillet over medium heat.
7
Add the minced garlic and sauté for 30 seconds until fragrant, then toss in the green beans.
8
Add a tablespoon of water to the beans, cover, and steam for 3 to 4 minutes until they are tender-crisp.
9
Serve the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a bright squeeze of fresh lemon juice.