Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tbsp buffalo hot sauce; 0.25 whole avocado; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 cup diced celery; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in spicy buffalo sauce and creamy Greek yogurt ranch, wrapped in a whole wheat tortilla with crisp vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

19.9g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tbsp buffalo hot sauce

0.25 whole avocado

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 cup diced celery

0.25 tsp garlic powder

0.25 tsp dried dill

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small pieces and season with sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium heat and sauté the chicken until fully cooked and lightly browned.
3
In a small mixing bowl, combine the Greek yogurt, buffalo hot sauce, garlic powder, and dried dill to create a clean ranch dressing.
4
Place the cooked chicken in a bowl and toss with half of the prepared buffalo ranch sauce.
5
Lay the whole wheat tortilla flat and layer the romaine lettuce, shredded carrots, diced celery, and sliced avocado in the center.
6
Add the buffalo chicken on top, drizzle with the remaining sauce, and roll tightly into a wrap.