Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Ginger; 2 cloves Garlic; 1 tsp Avocado oil; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory ginger-garlic sauce that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

48.1g

Fat

24.6g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Ginger

2 cloves Garlic

1 tsp Avocado oil

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the tamari, sesame oil, minced ginger, and red pepper flakes to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2 minutes until deeply browned, then remove the beef from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a tablespoon of water, covering with a lid for 2 minutes to steam-soften.
6
Return the beef to the pan and pour in the prepared sauce mixture, tossing everything together for 1 minute until the sauce thickens and glazes the ingredients.
7
Transfer to a plate and garnish with sesame seeds before serving immediately.