Name: Grilled Citrus-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 1 cup asparagus spears; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken

Tender chicken breast marinated in zesty lemon and garlic, grilled until charred and served with fluffy quinoa and crisp roasted asparagus.

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NUTRITION

Protein

52.7g

Fat

21.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1 cup asparagus spears

0.5 tsp dried oregano

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PREPARATION

1
Whisk the olive oil, lemon juice, minced garlic, sea salt, pepper, and oregano in a bowl.
2
Marinate the chicken breast in half of the mixture for 20 minutes to infuse flavor.
3
Toss the asparagus spears with the remaining marinade until well coated.
4
Grill the chicken over medium-high heat for 6 minutes per side until fully cooked.
5
Place the asparagus on the grill for 4 minutes until tender with light char marks.
6
Serve the chicken and vegetables over the warm quinoa for a complete meal.