Grilled Citrus-Garlic Chicken with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken with Fresh Tomato Cucumber Salad

Grilled chicken breast marinated in citrus and garlic, served with a crisp tomato and cucumber salad tossed in a light herb dressing.

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NUTRITION

430kcal
Protein
50.1g
Fat
20.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp lemon juice

1 clove garlic

0.5 tbsp olive oil

0.5 tbsp olive oil

1 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

  • 1

    In a small bowl, whisk together 0.5 tbsp olive oil, lemon juice, minced garlic, and half of the dried oregano.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    While the grill heats, chop the cucumber, halve the cherry tomatoes, and finely dice the red onion.

  • 5

    In a medium bowl, toss the vegetables with the remaining 0.5 tbsp olive oil, remaining dried oregano, fresh parsley, sea salt, and black pepper.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the fresh salad.

Grilled Citrus-Garlic Chicken with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Citrus-Garlic Chicken with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken with Fresh Tomato Cucumber Salad

Grilled chicken breast marinated in citrus and garlic, served with a crisp tomato and cucumber salad tossed in a light herb dressing.

NUTRITION

430kcal
Protein
50.1g
Fat
20.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp lemon juice

1 clove garlic

0.5 tbsp olive oil

0.5 tbsp olive oil

1 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    In a small bowl, whisk together 0.5 tbsp olive oil, lemon juice, minced garlic, and half of the dried oregano.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    While the grill heats, chop the cucumber, halve the cherry tomatoes, and finely dice the red onion.

  • 5

    In a medium bowl, toss the vegetables with the remaining 0.5 tbsp olive oil, remaining dried oregano, fresh parsley, sea salt, and black pepper.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the fresh salad.