Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 0.5 cup liquid egg whites; 1 large egg; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tbsp pure maple syrup; 0.25 tsp sea salt; 0 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Oven-baked sprouted bread cubes soaked in a cinnamon-spiced custard and topped with juicy blueberries for a warm, protein-packed morning meal.

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NUTRITION

Protein

56.0g

Fat

10.2g

Carbs

83.4g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

0.5 cup liquid egg whites

1 large egg

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tbsp pure maple syrup

0.25 tsp sea salt

0 tsp coconut oil

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with the coconut oil.
2
Cut the sprouted grain bread into 1-inch cubes and distribute them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, ground cinnamon, vanilla extract, sea salt, and maple syrup until well combined.
4
Pour the egg mixture over the bread cubes, using a spatula to gently press the bread down so every piece absorbs the liquid.
5
Evenly scatter the fresh blueberries over the top of the soaked bread.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is slightly golden and crisp.
7
Remove from the oven and let it cool for 2 minutes before serving with a dollop of non-fat Greek yogurt on top.