Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus

Oven-roasted salmon fillets and tender asparagus spears seasoned with zesty lemon and garlic for a vibrant, flakey finish.

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NUTRITION

395kcal
Protein
43.4g
Fat
19.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-caught salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried dill

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the tough, woody ends off the asparagus spears and spread them out in a single layer on one side of the prepared baking sheet.

  • 3

    Place the salmon fillet on the other side of the baking sheet, skin-side down.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, and dried dill until well combined.

  • 5

    Drizzle the lemon-garlic mixture evenly over both the salmon and the asparagus spears.

  • 6

    Season everything with the sea salt and black pepper.

  • 7

    Bake in the center of the oven for 12 to 15 minutes, or until the asparagus is tender-crisp and the salmon is opaque and flakes easily with a fork.

Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus

Oven-roasted salmon fillets and tender asparagus spears seasoned with zesty lemon and garlic for a vibrant, flakey finish.

NUTRITION

395kcal
Protein
43.4g
Fat
19.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-caught salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried dill

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the tough, woody ends off the asparagus spears and spread them out in a single layer on one side of the prepared baking sheet.

  • 3

    Place the salmon fillet on the other side of the baking sheet, skin-side down.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, and dried dill until well combined.

  • 5

    Drizzle the lemon-garlic mixture evenly over both the salmon and the asparagus spears.

  • 6

    Season everything with the sea salt and black pepper.

  • 7

    Bake in the center of the oven for 12 to 15 minutes, or until the asparagus is tender-crisp and the salmon is opaque and flakes easily with a fork.