NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 oz Dry fettuccine pasta

0.25 cup Nonfat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the fettuccine according to package directions until al dente, reserving 2 tablespoons of pasta water before draining.

• 2

  Season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then remove from the pan and slice into strips.

• 4

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• 5

  Reduce heat to low and whisk in the Greek yogurt, parmesan cheese, and reserved pasta water until a smooth sauce forms.

• 6

  Return the chicken and pasta to the skillet, tossing gently to coat every strand in the creamy sauce.

• 7

  Garnish with fresh parsley and the remaining salt and pepper before serving.