Name: Lemon-Herb Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 2 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Broccoli

Tender chicken breast and crisp broccoli florets roasted with zesty lemon and aromatic herbs for a vibrant, golden-brown finish.

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NUTRITION

Protein

53.9g

Fat

20.4g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

2 cup Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into uniform 1-inch pieces and chop the broccoli into bite-sized florets.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, pepper, and lemon zest.
4
Add the chicken and broccoli to the bowl, tossing thoroughly until every piece is coated in the fragrant marinade.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't crowded to allow for proper roasting.
6
Roast for 18 to 22 minutes until the chicken is cooked through and the broccoli reaches a tender-crisp texture with charred edges.