Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-scrambled egg whites tossed with browned turkey sausage and earthy mushrooms, finished with a side of buttery sliced avocado.

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NUTRITION

438kcal
Protein
35.5g
Fat
28.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 cup Cremini Mushrooms

1 tablespoon Avocado Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they are tender and lightly browned.

  • 3

    Stir in the turkey sausage and cook for 2-3 minutes until heated through and slightly crisp.

  • 4

    Add the baby spinach to the pan and toss until just wilted.

  • 5

    Pour the egg whites over the mixture and cook, stirring gently, until the whites are set and fluffy.

  • 6

    Season with sea salt and black pepper to taste.

  • 7

    Transfer to a plate and serve immediately with the fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-scrambled egg whites tossed with browned turkey sausage and earthy mushrooms, finished with a side of buttery sliced avocado.

NUTRITION

438kcal
Protein
35.5g
Fat
28.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 cup Cremini Mushrooms

1 tablespoon Avocado Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they are tender and lightly browned.

  • 3

    Stir in the turkey sausage and cook for 2-3 minutes until heated through and slightly crisp.

  • 4

    Add the baby spinach to the pan and toss until just wilted.

  • 5

    Pour the egg whites over the mixture and cook, stirring gently, until the whites are set and fluffy.

  • 6

    Season with sea salt and black pepper to taste.

  • 7

    Transfer to a plate and serve immediately with the fresh avocado slices.