Name: Hearty Chicken and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1 cup Kale; 1.5 cup Chicken bone broth; 1 tsp Dried thyme; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew

Tender chicken breast simmered in a savory herb-infused broth with a colorful medley of root vegetables and vibrant kale for a comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.3g

Fat

21.1g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Kale

1.5 cup Chicken bone broth

1 tsp Dried thyme

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion, carrots, and celery to the pot and sauté for 5 minutes until the onions are translucent and fragrant.
3
Add the cubed chicken breast to the pot and cook until the exterior is lightly browned on all sides.
4
Stir in the dried thyme, garlic powder, sea salt, and black pepper, ensuring the chicken and vegetables are evenly coated.
5
Pour in the chicken bone broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 15 minutes until the chicken is cooked through and the vegetables are tender.
7
Remove the lid and stir in the chopped kale, cooking for an additional 2 minutes until the leaves are wilted and bright green.
8
Ladle the stew into a large bowl and serve immediately.