Name: Chicken Alfredo Pasta with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 cup cooked whole grain penne; 2 tbsp grated parmesan cheese; 2 tbsp plain non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Pasta with Parmesan

Sautéed chicken breast tossed with whole grain pasta in a velvety garlic-parmesan sauce that feels indulgent yet light.

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NUTRITION

Protein

50.8g

Fat

12.9g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 cup cooked whole grain penne

2 tbsp grated parmesan cheese

2 tbsp plain non-fat Greek yogurt

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

2 tbsp low-sodium chicken broth

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken breast to the skillet and sauté until golden brown and cooked through, about 6 to 8 minutes.
4
Reduce the heat to low and stir in the minced garlic, cooking for 1 minute until fragrant.
5
In a small bowl, whisk together the plain non-fat Greek yogurt, grated parmesan cheese, and low-sodium chicken broth until smooth.
6
Add the cooked whole grain penne and the yogurt mixture to the skillet with the chicken.
7
Toss everything together gently over low heat until the pasta is coated in a velvety sauce.
8
Remove from the heat and garnish with freshly chopped parsley before serving.