NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tsp Toasted sesame oil

1.5 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Cook the white rice according to package instructions or use pre-cooked rice.

• 2

  In a small bowl, whisk together tamari, honey, grated fresh ginger, and minced garlic to create the teriyaki sauce.

• 3

  Cut the chicken breast into 1-inch bite-sized pieces and season with sea salt and black pepper.

• 4

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

• 6

  Remove the chicken from the pan and set it aside on a plate.

• 7

  Add the broccoli, bell peppers, and snap peas to the same skillet, adding a splash of water if needed to steam-fry until tender-crisp.

• 8

  Return the cooked chicken to the skillet and pour the prepared teriyaki sauce over the mixture.

• 9

  Toss everything together for 1 to 2 minutes until the sauce thickens and thoroughly coats the ingredients.

• 10

  Serve the stir-fry over the warm white rice and garnish with sesame seeds before serving.