NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Tamari

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Avocado oil

1 tsp Sesame seeds

PREPARATION

• 1

  Whisk together the tamari, honey, toasted sesame oil, rice vinegar, minced garlic, grated ginger, and red pepper flakes in a small bowl to create the teriyaki sauce.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the diced chicken breast to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.

• 4

  Toss in the broccoli florets along with a tablespoon of water; cover the pan for 2 minutes to allow the broccoli to steam until bright green and tender-crisp.

• 5

  Remove the lid and pour the prepared teriyaki sauce over the chicken and broccoli, stirring constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze.

• 6

  Spoon the chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds before serving.