Name: Pan-Seared Grass-Fed Steak with Garlic Ghee
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed sirloin steak; 1 tbsp ghee; 1 cup asparagus; 2 cloves garlic; 1 sprig fresh rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Pan-Seared Grass-Fed Steak with Garlic Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Grass-Fed Steak with Garlic Ghee

Pan-seared grass-fed sirloin basted in aromatic garlic ghee until perfectly tender and served alongside vibrant, crisp-tender asparagus.

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NUTRITION

Protein

54.8g

Fat

32.1g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp ghee

1 cup asparagus

2 cloves garlic

1 sprig fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the steak dry and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the skillet and sear for 3-4 minutes per side to develop a deep golden crust.
4
Reduce the heat to medium and add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the skillet and continuously spoon the foaming garlic ghee over the steak for 2 minutes.
6
Remove the steak from the pan and transfer to a cutting board to rest for 5 minutes.
7
In the same skillet, sauté the asparagus in the remaining garlic ghee for 4 minutes until bright green and tender.
8
Slice the steak against the grain and serve immediately alongside the buttery asparagus.