Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 cup Asparagus spears; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Pan-seared top sirloin basted in a fragrant garlic and rosemary ghee, served with crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

55.4g

Fat

31.1g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

1 cup Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.
4
During the last 2 minutes of cooking, add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan and use a spoon to continuously baste the steak with the melted garlic ghee.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
7
While the steak rests, add the asparagus to the same skillet and sauté in the remaining garlic butter for 3-5 minutes until tender-crisp.
8
Slice the steak against the grain and serve alongside the asparagus.