Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and vibrant summer vegetables seasoned with aromatic herbs for a savory and satisfying one-pan meal.

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NUTRITION

505kcal
Protein
50.5g
Fat
24.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 clove garlic

1 cup zucchini

0.5 cup red bell pepper

1 cup baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp dried oregano

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a wooden spoon as it browns.

  • 3

    Once the turkey is mostly cooked through, add the minced garlic, diced zucchini, and diced red bell pepper.

  • 4

    Sauté the mixture for 5 to 7 minutes, stirring occasionally, until the vegetables are tender but still hold their shape.

  • 5

    Sprinkle the sea salt, black pepper, smoked paprika, and dried oregano over the turkey and vegetables, tossing well to distribute the spices.

  • 6

    Fold in the baby spinach and cook for 1 minute until just wilted, then remove from heat and serve.

Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and vibrant summer vegetables seasoned with aromatic herbs for a savory and satisfying one-pan meal.

NUTRITION

505kcal
Protein
50.5g
Fat
24.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 clove garlic

1 cup zucchini

0.5 cup red bell pepper

1 cup baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp dried oregano

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and diced yellow onion to the skillet, breaking the meat apart with a wooden spoon as it browns.

  • 3

    Once the turkey is mostly cooked through, add the minced garlic, diced zucchini, and diced red bell pepper.

  • 4

    Sauté the mixture for 5 to 7 minutes, stirring occasionally, until the vegetables are tender but still hold their shape.

  • 5

    Sprinkle the sea salt, black pepper, smoked paprika, and dried oregano over the turkey and vegetables, tossing well to distribute the spices.

  • 6

    Fold in the baby spinach and cook for 1 minute until just wilted, then remove from heat and serve.