Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon and garlic-sautéed green beans served over brown rice with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.9g

Fat

18.8g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for about 4 minutes until the skin is crispy, then flip and cook for another 3 minutes.
4
While the salmon cooks, steam the green beans until they are vibrant and tender-crisp.
5
In a separate small pan, sauté the minced garlic in the remaining olive oil for 30 seconds until fragrant.
6
Toss the steamed green beans with the garlic oil and a squeeze of fresh lemon juice.
7
Plate the salmon alongside the warm brown rice and the garlic green beans.