Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Pan-seared chicken sausage and fresh spinach folded into fluffy egg whites, served with creamy sliced avocado.

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NUTRITION

379kcal
Protein
28.4g
Fat
25.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and cook until browned and crisp.

  • 4

    Toss in the spinach and sauté until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and scramble gently until fully set.

  • 6

    Season with a pinch of salt and black pepper.

  • 7

    Plate the scramble and top with the fresh avocado slices.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Pan-seared chicken sausage and fresh spinach folded into fluffy egg whites, served with creamy sliced avocado.

NUTRITION

379kcal
Protein
28.4g
Fat
25.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and cook until browned and crisp.

  • 4

    Toss in the spinach and sauté until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and scramble gently until fully set.

  • 6

    Season with a pinch of salt and black pepper.

  • 7

    Plate the scramble and top with the fresh avocado slices.