Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 tbsp 2% Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 tsp Avocado Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside sliced tomatoes and slices of buttery avocado.

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NUTRITION

Protein

24.7g

Fat

17.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tbsp 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tsp Avocado Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites over the spinach and cook, stirring gently, until they begin to set.
4
Fold in the cottage cheese and continue to scramble until the eggs are fully cooked and fluffy.
5
Season with a pinch of sea salt and black pepper if desired.
6
Slice the tomato and avocado then serve alongside the scramble with a piece of toasted sprouted grain bread.