Name: Greek Yogurt Protein Parfait with Almonds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 15 grams Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

10g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

15 grams Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the texture is silky and lump-free.
2
Spoon half of the yogurt base into a glass or mason jar to start your layers.
3
Add a handful of fresh blueberries and a sprinkle of chia seeds for a boost of fiber.
4
Layer the remaining yogurt on top and finish with the rest of the berries.
5
Scatter the slivered almonds over the top for a delightful toasted finish.