Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

439kcal
Protein
44.4g
Fat
22g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2.5 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Lemon wedges, salt, and black pepper to taste

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, add the asparagus to the steamer for the last 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden brown and cooked through.

  • 5

    Transfer the steamed cauliflower to a food processor or blender with the ghee, minced garlic, and a pinch of salt, then process until smooth and creamy.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

439kcal
Protein
44.4g
Fat
22g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2.5 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Lemon wedges, salt, and black pepper to taste

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, add the asparagus to the steamer for the last 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden brown and cooked through.

  • 5

    Transfer the steamed cauliflower to a food processor or blender with the ghee, minced garlic, and a pinch of salt, then process until smooth and creamy.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.