Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.25 cup red kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Hearty ground beef and kidney beans slow-cooked in a rich, aromatic tomato sauce infused with smoky chili spices.

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NUTRITION

Protein

52.4g

Fat

30.7g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.25 cup red kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a skillet over medium-high heat and brown the ground beef until no longer pink.
2
Drain any excess fat from the skillet and transfer the browned beef to the slow cooker.
3
Add the diced onion, diced green bell pepper, and minced garlic to the slow cooker.
4
Stir in the kidney beans, tomato puree, chili powder, ground cumin, sea salt, and black pepper until well combined.
5
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours to allow the flavors to meld.
6
Stir the chili before serving hot in a bowl.