Name: Lentil and Chickpea Stew with Leafy Greens and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Red Lentils; 50g Canned Chickpeas; 1.5 tbsp Hemp Seeds; 4.5 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 cup Vegetable Broth; 1/4 small Yellow Onion; 2 cloves Garlic

Lentil and Chickpea Stew with Leafy Greens and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Stew with Leafy Greens and Hemp Seeds

A protein-rich stew of red lentils and chickpeas simmered in a fragrant turmeric broth, finished with tender spinach and a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

39.4g

Fat

9.7g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

50g Canned Chickpeas

1.5 tbsp Hemp Seeds

4.5 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 cup Vegetable Broth

1/4 small Yellow Onion

2 cloves Garlic

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PREPARATION

1
Finely dice the onion and mince the garlic cloves.
2
In a medium pot, sauté the onion and garlic with a splash of water or broth until softened and fragrant.
3
Add the dry red lentils, chickpeas, and vegetable broth to the pot, bringing the mixture to a gentle boil.
4
Reduce the heat to low, cover, and simmer for 15-20 minutes until the lentils are tender and have absorbed most of the liquid.
5
Stir in the nutritional yeast and fresh spinach, cooking for another minute until the greens are completely wilted.
6
Season with a pinch of sea salt, black pepper, and turmeric if desired.
7
Transfer the stew to a bowl and top with the hemp seeds for a nutty finish before serving.