Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Grass-fed ground beef (93% lean); 2 cups Romaine lettuce; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Unsweetened ketchup; 1 tbsp Dill pickle juice; 0.25 cup Dill pickles; 0.25 cup Red onion; 0.5 oz Sharp cheddar cheese; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce with a tangy, creamy Greek yogurt-based special sauce and sharp cheddar cheese.

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NUTRITION

Protein

54.6g

Fat

26.9g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Grass-fed ground beef (93% lean)

2 cups Romaine lettuce

0.25 cup Plain non-fat Greek yogurt

1 tbsp Yellow mustard

1 tbsp Unsweetened ketchup

1 tbsp Dill pickle juice

0.25 cup Dill pickles

0.25 cup Red onion

0.5 oz Sharp cheddar cheese

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the ground beef.
2
Season the beef with garlic powder, onion powder, sea salt, and black pepper, cooking until browned and crumbled.
3
In a small bowl, whisk together the Greek yogurt, mustard, unsweetened ketchup, and pickle juice until smooth.
4
Place the shredded romaine lettuce in a large bowl as the base.
5
Top the lettuce with the cooked beef, chopped pickles, diced red onion, and shredded cheddar cheese.
6
Drizzle the creamy special sauce over the bowl and garnish with sesame seeds for a classic finish.