Name: Sweet Chili Tofu Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 1 tbsp Tamari; 1 tbsp Maple syrup; 1 tsp Rice vinegar; 1 tsp Sesame oil; 0.5 tsp Garlic powder; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Chili Tofu Bites

Golden pan-seared tofu cubes glazed in a sticky, sweet chili sauce for a satisfying small plate with a vibrant kick.

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NUTRITION

Protein

29.9g

Fat

18.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

1 tbsp Tamari

1 tbsp Maple syrup

1 tsp Rice vinegar

1 tsp Sesame oil

0.5 tsp Garlic powder

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
Drain the tofu and press it between paper towels for 15 minutes to remove excess water.
2
Cut the pressed tofu into uniform 1-inch cubes.
3
In a small bowl, whisk together the tamari, maple syrup, rice vinegar, garlic powder, and red pepper flakes.
4
Heat the sesame oil in a large non-stick skillet over medium-high heat.
5
Add the tofu cubes to the pan and cook for 8-10 minutes, turning occasionally until all sides are golden and crisp.
6
Reduce the heat to low and pour the sauce mixture over the tofu.
7
Toss the tofu constantly for 1-2 minutes until the sauce thickens into a glossy, sticky glaze.
8
Transfer to a plate and garnish with sesame seeds and sliced green onions.