Name: Zesty Chicken and Avocado Carb Balance Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium carb balance flour tortilla; 5 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 cup red bell pepper; 1 cup baby spinach; 0.25 whole avocado; 2 tbsp nonfat Greek yogurt; 1 tsp lime juice; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Chicken and Avocado Carb Balance Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chicken and Avocado Carb Balance Wrap

Pan-seared chicken and crisp bell peppers are tucked into a soft tortilla with a zesty lime-yogurt sauce for a refreshing and vibrant bite.

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NUTRITION

Protein

57.1g

Fat

21.5g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 medium carb balance flour tortilla

5 oz chicken breast

1 tsp extra virgin olive oil

0.25 cup red bell pepper

1 cup baby spinach

0.25 whole avocado

2 tbsp nonfat Greek yogurt

1 tsp lime juice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, garlic powder, and onion powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the nonfat Greek yogurt and lime juice until the consistency is smooth and creamy.
4
Slice the red bell pepper into thin strips and the avocado into slices.
5
Briefly warm the carb balance flour tortilla in a dry pan until soft and pliable.
6
Assemble the wrap by layering the baby spinach, sliced bell peppers, cooked chicken, and avocado in the center of the tortilla.
7
Drizzle the lime-yogurt sauce over the fillings, then fold in the sides and roll tightly to serve.