Name: Sweet Pepper Jack Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Albacore tuna pouch; 0.25 cup Low-fat cottage cheese; 0.5 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 0.5 oz Pepper jack cheese; 1 medium Whole wheat tortilla; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 large Romaine lettuce leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Pepper Jack Tuna Wraps

Flaky tuna and creamy cottage cheese mixed with juicy red grapes and spicy pepper jack, all wrapped in a soft tortilla for a satisfyingly sweet and savory crunch.

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NUTRITION

Protein

38.8g

Fat

15.7g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Albacore tuna pouch

0.25 cup Low-fat cottage cheese

0.5 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.5 oz Pepper jack cheese

1 medium Whole wheat tortilla

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 large Romaine lettuce leaf

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PREPARATION

1
Slice the red grapes into halves and shred the pepper jack cheese if it is in block form.
2
In a medium mixing bowl, combine the albacore tuna, cottage cheese, mayonnaise, black pepper, and garlic powder until well incorporated.
3
Gently fold the halved grapes and shredded pepper jack cheese into the tuna mixture to keep the fruit intact.
4
Lay the whole wheat tortilla flat on a clean surface and place the romaine lettuce leaf in the center to act as a moisture barrier.
5
Scoop the tuna salad mixture onto the lettuce leaf, then fold in the sides and roll the tortilla tightly to secure the filling.