Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 tbsp coconut aminos; 1 tsp honey; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 1 cup broccoli florets; 1 tsp toasted sesame oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon finished with a sticky ginger-garlic glaze, served over fiber-rich brown rice and crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

16.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 tbsp coconut aminos

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

1 cup broccoli florets

1 tsp toasted sesame oil

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the coconut aminos, honey, grated ginger, and minced garlic in a small bowl to create the glaze.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat the toasted sesame oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust develops.
5
Flip the salmon and pour the glaze into the pan, simmering for 3 minutes while spooning the liquid over the fish until it becomes thick and glossy.
6
While the salmon finishes, steam the broccoli florets for 5 minutes until they are vibrant green and tender.
7
Plate the cooked brown rice, top with the glazed salmon and steamed broccoli, then garnish with sesame seeds and sliced green onions.