Name: Baked High-Protein Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.25 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 1 oz shredded part-skim mozzarella cheese; 1 tbsp grated parmesan cheese; 1 cup chopped fresh spinach; 0.5 cup chopped canned artichoke hearts; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Baked High-Protein Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked High-Protein Spinach Artichoke Dip

Baked shredded chicken and artichokes folded into a creamy spinach base, finished with a bubbling layer of golden melted cheese.

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NUTRITION

Protein

53.4g

Fat

13.2g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp light cream cheese

1 oz shredded part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 cup chopped fresh spinach

0.5 cup chopped canned artichoke hearts

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
In a mixing bowl, combine the Greek yogurt, light cream cheese, garlic powder, onion powder, sea salt, and black pepper until smooth.
3
Fold in the shredded chicken, chopped spinach, and artichoke hearts until well combined.
4
Stir in half of the shredded mozzarella cheese until evenly distributed.
5
Spoon the mixture into a small oven-safe baking dish and smooth the top with a spatula.
6
Sprinkle the remaining mozzarella and parmesan cheese evenly over the surface.
7
Bake for 15 to 20 minutes until the dip is heated through and the cheese is golden and bubbling.