Name: Chicken Caesar Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Sliced grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole wheat wrap for a satisfying crunch.

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NUTRITION

Protein

48.2g

Fat

17.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Plain Greek yogurt

1 tbsp Parmesan cheese

1 tsp Dijon mustard

1 tsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken is resting, whisk together the Greek yogurt, parmesan cheese, Dijon mustard, and lemon juice in a small bowl to create the dressing.
4
Chop the romaine lettuce into bite-sized pieces and slice the cooked chicken breast into thin strips.
5
In a mixing bowl, toss the lettuce and chicken strips with the Greek yogurt dressing until everything is well coated.
6
Lay the whole wheat tortilla flat on a clean surface, place the chicken and lettuce mixture in the center, fold in the sides, and roll tightly to serve.