Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

577kcal
Protein
44.7g
Fat
36.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

0.5 tablespoon Ghee

1 teaspoon Olive oil

2 cloves Garlic

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, toss asparagus with a pinch of salt and steam for 3-5 minutes until bright green and tender-crisp.

  • 3

    Pat salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Transfer steamed cauliflower to a food processor, add ghee and minced garlic, and blend until completely smooth and creamy.

  • 6

    Plate the garlic cauliflower mash with the seared salmon and asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

577kcal
Protein
44.7g
Fat
36.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

0.5 tablespoon Ghee

1 teaspoon Olive oil

2 cloves Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, toss asparagus with a pinch of salt and steam for 3-5 minutes until bright green and tender-crisp.

  • 3

    Pat salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 5

    Transfer steamed cauliflower to a food processor, add ghee and minced garlic, and blend until completely smooth and creamy.

  • 6

    Plate the garlic cauliflower mash with the seared salmon and asparagus, finishing the dish with a fresh squeeze of lemon juice.