Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and topped with creamy avocado.

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NUTRITION

468kcal
Protein
34.4g
Fat
23.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed

1/2 Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for 8-10 minutes until they are tender and golden brown.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until heated through and slightly crisp.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and topped with creamy avocado.

NUTRITION

468kcal
Protein
34.4g
Fat
23.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 oz Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed

1/2 Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté for 8-10 minutes until they are tender and golden brown.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until heated through and slightly crisp.

  • 4

    Add the fresh spinach to the pan and toss until it is just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites, stirring gently with a spatula until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.