Name: Protein-Packed French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp ghee; 2 medium yellow onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup beef bone broth; 1 tsp fresh thyme; 4 oz shredded lean beef; 0.5 slice sourdough bread; 1 oz gruyere cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed French Onion Soup

Slow-caramelized onions simmered in a rich beef bone broth with tender shredded beef, topped with a bubbly layer of melted Gruyere over toasted sourdough.

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NUTRITION

Protein

57.6g

Fat

21.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 tsp ghee

2 medium yellow onions

0.25 tsp sea salt

0.25 tsp black pepper

2 cup beef bone broth

1 tsp fresh thyme

4 oz shredded lean beef

0.5 slice sourdough bread

1 oz gruyere cheese

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PREPARATION

1
Thinly slice the yellow onions into even half-moons.
2
Melt the ghee in a heavy-bottomed pot over medium-low heat and add the sliced onions.
3
Cook the onions slowly, stirring occasionally, for 25 to 30 minutes until they are deep golden brown and jammy.
4
Stir in the sea salt, black pepper, and fresh thyme leaves.
5
Pour in the beef bone broth and add the shredded lean beef, then bring to a gentle simmer for 10 minutes to meld the flavors.
6
While the soup simmers, toast the sourdough slice in a toaster or oven until it is very crisp.
7
Ladle the soup into an oven-safe crock, place the toasted bread on top, and sprinkle with the shredded Gruyere cheese.
8
Place the crock under a broiler for 2 to 3 minutes until the cheese is melted, bubbly, and slightly browned.