Name: Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 2 cloves Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Stir-Fry

Tender chicken breast sautéed with crisp broccoli and peppers in a glossy honey-garlic glaze that delivers a satisfying sweet and savory crunch.

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NUTRITION

Protein

53.3g

Fat

15.9g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch cubes and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil until the glaze is smooth.
3
Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet in a single layer and sear for 3-4 minutes until golden brown and cooked through.
5
Toss in the broccoli florets and sliced red bell peppers, stir-frying for another 3 minutes until the vegetables are vibrant and tender-crisp.
6
Pour the honey-garlic glaze over the mixture and toss continuously for 1 minute until the sauce thickens and coats every piece beautifully.