Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Hummus; 0.25 cup Greek yogurt; 1 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Grilled herb-marinated chicken served on a vibrant platter of crisp vegetables and creamy hummus, finished with a zesty lemon-yogurt dollop.

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NUTRITION

Protein

39.8g

Fat

26.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Hummus

0.25 cup Greek yogurt

1 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 clove Garlic

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PREPARATION

1
Season the chicken breast with dried oregano, sea salt, black pepper, and half of the olive oil.
2
Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
4
In a small bowl, whisk together the Greek yogurt, minced garlic, and lemon juice to create a creamy dressing.
5
Spread the hummus onto a large plate or platter as a base.
6
Slice the grilled chicken and arrange it over the hummus alongside the prepared vegetables.
7
Drizzle the remaining olive oil and the lemon-yogurt dressing over the entire platter before serving.