Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.6 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.8 tsp Extra Virgin Olive Oil; Fresh Lemon Wedge; Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.3g

Fat

18g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.8 tsp Extra Virgin Olive Oil

Fresh Lemon Wedge

Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the woody ends from the asparagus spears and steam them for 4 to 5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and flakes easily.
7
Arrange the salmon on a plate next to the brown rice and steamed asparagus.
8
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.