Name: Lean Beef and Zucchini Harvest Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup zucchini; 1 cup red bell pepper; 2 cloves garlic; 1 cup baby spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Zucchini Harvest Skillet

Sautéed lean ground beef and vibrant garden vegetables are tossed in a savory herb blend for a satisfying and hearty meal.

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NUTRITION

Protein

51.8g

Fat

29.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup zucchini

1 cup red bell pepper

2 cloves garlic

1 cup baby spinach

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp dried oregano

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PREPARATION

1
Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.
2
Add the lean ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Add the diced onion and red bell pepper to the pan, sautéing for 4-5 minutes until the vegetables begin to soften.
4
Stir in the diced zucchini and minced garlic, cooking for another 3 minutes until the zucchini is tender-crisp.
5
Season the mixture with sea salt, black pepper, smoked paprika, and dried oregano, stirring well to coat all ingredients.
6
Fold in the baby spinach and cook for 1 minute until just wilted.
7
Remove from heat and serve immediately in a large bowl.