Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites tossed with savory chicken sausage and wilted spinach, served alongside golden-brown roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

435kcal
Protein
43.3g
Fat
10.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Chicken Sausage, sliced

1.25 cups Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden-brown.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced chicken sausage to the skillet and brown for 3-4 minutes.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites tossed with savory chicken sausage and wilted spinach, served alongside golden-brown roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

435kcal
Protein
43.3g
Fat
10.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Chicken Sausage, sliced

1.25 cups Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden-brown.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced chicken sausage to the skillet and brown for 3-4 minutes.

  • 6

    Stir in the fresh spinach and cook until just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently until they are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.