Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared top sirloin served with roasted broccoli florets and creamy garlic mashed cauliflower, finished with a touch of savory grass-fed ghee.

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NUTRITION

530kcal
Protein
59.3g
Fat
25.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Top Sirloin Steak

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Pat the steak dry with paper towels and season both sides generously with salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare, then let it rest for 5 minutes.

  • 6

    Drain the steamed cauliflower and place it in a food processor with the minced garlic and ghee, blending until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the roasted broccoli and garlic mashed cauliflower.

Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared top sirloin served with roasted broccoli florets and creamy garlic mashed cauliflower, finished with a touch of savory grass-fed ghee.

NUTRITION

530kcal
Protein
59.3g
Fat
25.2g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Top Sirloin Steak

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Pat the steak dry with paper towels and season both sides generously with salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare, then let it rest for 5 minutes.

  • 6

    Drain the steamed cauliflower and place it in a food processor with the minced garlic and ghee, blending until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the roasted broccoli and garlic mashed cauliflower.