Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with a slice of creamy avocado.

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NUTRITION

508kcal
Protein
35.2g
Fat
27.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cubed Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 6

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 7

    Lower the heat to medium-low and pour in the egg whites.

  • 8

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potatoes and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with a slice of creamy avocado.

NUTRITION

508kcal
Protein
35.2g
Fat
27.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1/2 cup Cubed Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 6

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 7

    Lower the heat to medium-low and pour in the egg whites.

  • 8

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Serve the scramble immediately alongside the roasted sweet potatoes and top with freshly sliced avocado.