NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 Lemon wedge

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice to save time.

• 2

  Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

• 5

  Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.

• 6

  In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans to the skillet with a small splash of water, covering with a lid to steam for 3-4 minutes until tender-crisp.

• 8

  Plate the seared salmon alongside the nutty brown rice and garlic green beans.

• 9

  Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright, clean flavor.